Building Mental Resilience – A 12-week programme

This practical, hands-on programme has been designed to help players understand and use key concepts in developing mental resilience and mental toughness – crucial elements in the pursuit of excellence and sporting success.
The programme incorporates many relevant psychological principles and strategies, including a review of the US Marines Mental Toughness components that will help your players deliver under pressure.
The programme covers topics such as building confidence, dealing with pressure and generally helping players understand and the benefits of training in this area.

Key outcomes
The three key outcomes of this 12-week programme will be
1. An enhanced understanding and use of evidence-based psychological principles to help your players and teams pursuit of their potential.
2. Improve player’s ability to make good decisions under pressure
3. Develop more mental-resilience in players and in turn helping to reduce the occurrence of negative mental health issues and addictive behaviors.

Price on application